|Reduce Stress In The Morning With 10 Simple Steps|
If we failed to set a time, early in the day can be the most stressful part of the day time we live. Many of us are often in a hurry in the morning in preparation for leaving work or school. Actually, it doesn't have to be like this. With a bit of good time management, this could have been avoided.
Here are 10 steps to reduce the level of stress you in the morning:
1. Make the preparation at night on a regular basis.
Prepare clothes that you want to use in the next day, do not put motor/car keys carelessly – set in a special place, plan your morning breakfast with nutritious menus, etc. These simple actions I think it will not take you more than ½ an hour every night and this I believe will reduce the most exhausted you every morning.
2. Plan what you will do.
Every night, write down the important agendas tomorrow you must do a full day. When you write, keep a feeling of worry that haunts your thoughts: what if this, what if that. Just write down your plans and how you will do it.
3. Eliminate annoying things immediately that you already know.
If the alarm clock you a horrible sound, electric razor you often injure the skin, car/motor you difficult starter in the mornings ... immediately fix and eliminate factors causes this stress from your life. If you already know these things often irritating you, there is no reason for you to delay fixing the issue.
4. A good break in the evening.
Make sure you get enough sleep every night. Determine what time you will start to get into your bedroom. The recommended amount of sleep time for adults is 7 hours a day. If possible arrange your bedroom temperature, do not let you sleep in a State of cold or heat. Room temperature is between 18-25 degrees Celsius.
If you drink coffee, arrange a time to drink your coffee. Lest you too afternoon consumption, so you would have trouble sleeping at night. The effects of caffeine from coffee to work 5-6 hours after you consume it.
5. Wake up ½ an hour early.
½ hour time can make the striking difference between you undergo the morning quietly or in a hurry. As long as you have enough rest, wake up ½ hour earlier is not that difficult and you will get used to in a couple of days ahead. Use this for ½ hour time relaxes muscles you, a warm bath, and breakfast quietly and do other things outside of the allegations.
6. Drink a glass of plain water after waking up.
Our body is composed of 60 – 70% of the liquid. So water is a very important component and you should never be exposed to dehydration (lack of fluids). If you lack a liquid so your blood will coagulate and this has resulted in your heart is pumping blood 2 x harder. The effect you can be exposed to mental or physical tiredness either.
When you long to sleep at night, your body will lack fluids, so it's important that when you wake up, you drink lots of plain water.
7. Do your muscles relax during 5-10 minutes in the morning?
Do you feel a little bit staggered/reel when you wake up? Do not be afraid, this is a normal thing. All you have to do is to help launch your blood stream, as the transition from a State of a rigid body after you sleep.
Do such interesting relaxes both hands you over and then moving it to the left and to your right knee, pulling, on tiptoes, etc. (I'm sure you know the basic gymnastic movements in the morning). You can also do sit-ups or push-ups if you want.
8. Listen to music and warm water wash.
Music can influence the mind positively so that it will motivate you. Choose songs that make you feel cheerful and excited while you do the activity in the morning. While a warm bath is an experience that can make you feel calm in the morning and make your body becomes lightly.
9. Spruce up your abode.
Arrange placement-placement of goods in your home so that you know exactly where the goods belong to you. Put back in place the items that you already use. So if you want to use it, you don't have to search around there that can make you a stress.
10. If you are driving a car/motorcycle, do not go home with a nearly empty gasoline condition.
Gas up after you have finished your activities is not a difficult thing isn't it? But why do so many people put off doing it? Maybe because of reasons like to immediately get home or your body condition has been very tired so it is lazy to pump gasoline.
With the bustle in the morning plus, you must stop by beforehand to the gas pump, you can be late starting your activity, and of course this is not a good start. Always check the level of vacuum gasoline while driving home and fill the gasoline you soon, don't delay.
This life is very short, arrange your time effectively. Maybe there will be some exceptions, but the ten steps above will help you resolve most of the stress in the morning and later you will be more a lot of giving thanks.